economy· 3 min read

Average TFSA Balance at 45: What It Means for Your Retirement Savings

Canadians nearing retirement may need to reassess their TFSA savings and investment strategies to ensure adequate retirement income.

July 5, 20263 min read

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Average TFSA Balance at 45: What It Means for Your Retirement Savings

If you are in your mid-40s and checking your TFSA balance, you might feel a bit of panic. According to recent data from the Canada Revenue Agency (CRA), the average TFSA balance for Canadians aged 45 to 49 is just $28,084.

That number sounds low. But before you worry, here is the key takeaway: You are not behind. Many people use their TFSA for short-term goals like an emergency fund or a down payment on a house. This drags the average down.

The real question is not what you have now, but what you do with it next.

Who is affected

This news matters most if you are:

  • Aged 40 to 55: You have a 15-to-20-year window before retirement. Your investment choices today will determine your quality of life later.
  • Holding cash in your TFSA: If your balance is sitting in a savings account earning 1% interest, you are losing money to inflation.
  • Only invested in Canadian stocks: The Canadian market is only about 3% of the global market. You may be missing out on growth.

Why $28,084 is not the end of the world

The article from The Motley Fool Canada (via Yahoo Finance) points out that even a $20,000 TFSA at age 45 can grow significantly.

Here is the math:

  • If you invest that $20,000 in a globally diversified ETF (like VXC) and add just $200 per month.
  • Assuming a 6% average annual return.
  • By age 65, your TFSA could be worth over $150,000.

That is a meaningful retirement supplement. The key is time and compounding. You still have 20 years.

What you should do

Do not panic. Do take action. Here are your steps:

  1. Check your balance. Log into your CRA account or your bank. Know exactly what you have.
  2. Look at what you own. Is it cash? A GIC? A single stock? If so, you are likely not growing your money.
  3. Switch to growth assets. For a 20-year horizon, you need stocks. Consider a low-cost, globally diversified ETF like:
    • VXC (Vanguard FTSE Global All Cap ex Canada) – gives you exposure to the US, developed, and emerging markets.
    • XEQT or VEQT – all-in-one equity ETFs.
  4. Set up automatic contributions. Even $100 or $200 per month makes a difference. Automate it so you don't have to think about it.
  5. Max out your contribution room if you can. The 2025 TFSA limit is $7,000. If you have unused room, prioritize filling it.

Bottom line

The average TFSA balance of $28,084 at age 45 is a wake-up call, not a death sentence. Many Canadians are not investing their TFSA money properly. If you start now, invest in global growth assets, and contribute regularly, you can still build a solid retirement nest egg.

Don't compare your balance to the average. Compare your strategy to a smart one. Time is still on your side.

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